Do you want to warm up and treat yourself to the true caress for the soul and pleasure for your taste buds and olfactory senses? Try this recipe for miraculous golden turmeric milk! The included ingredients have high anti-inflammatory, antioxidant, and regenerative effects, and they stimulate the body's natural defenses. A ready-made energy booster!
Recipe for Golden Milk:
1. We add milk, a mixture of turmeric latte spices, and ghee (or virgin coconut oil) to the pot and slowly bring it to a boil.
2. We let it simmer on low heat for a few minutes until the mixture becomes fragrant, stirring occasionally.
3. We strain through a sieve into glass bottles GoodGlass Thermo and let it cool to a temperature that will make the drink pleasantly drinkable.
4. We will add honey or another sweetener to taste. We'll sprinkle some cinnamon.
5. We'll enjoy the beneficial effects of the golden elixir!
TIP: Add grated ginger root while cooking to enhance its healing effect.
What is Golden Milk?
This traditional Ayurvedic drink "Golden Milk" has been used in China, India, and Southeast Asia for its healing properties since ancient times. It owes its name to its striking yellow-golden color, which is given to it by turmeric. Due to its beneficial effects, it is sometimes nicknamed "life elixir" or "miracle milk."The ingredients contained in it are effective natural remedies in their own right, but in this combination, their effects are multiplied many times over.
What are the effects of golden milk?
This life-giving golden drink made from turmeric is good to sip in the evening before bed, not only when we're feeling under the weather, but also in cases of digestive issues, sleep problems, or nervousness. It also acts preventively against various lifestyle diseases, as it stimulates the immune system while calming and regenerating the body. Cheers!
The power of nature
Kurkuma, also known as Indian saffron or yellow ginger, has strong anti-inflammatory, antibacterial, and regenerative effects. It contains the antioxidant curcumin, which strengthens the immune system and reduces the risk of cancer and other lifestyle diseases. Long cooking reduces its effects, so add it to your dish towards the end of cooking! Cayenne pepper is a great fighter against colds, viruses, and fungi. It supports digestion, strengthens the heart, and among other things, it acts against cough. In combination with turmeric it significantly enhances its effects! So, don't forget to always add a pinch of cayenne or black pepper to every dish with turmeric.
Skořice is one of the strongest antioxidants in the world. In combination with honey, it has great healing effects! Med má také silné protizánětlivé a antibakteriální účinky, podporuje metabolismus a detoxikuje tělo. It is important to be careful not to degrade its valuable substances with high temperatures, so never add it to a boiling drink, but only after it has cooled down slightly.
Ghee (clarified butter) or virgin coconut oil are important in our golden milk recipe because curcumin is fat-soluble, which ensures better absorption of curcumin into the body.
