Do you want to warm up and treat yourself to a real caress for your soul and pleasure for your taste buds and olfactory cells? Try this recipe for miraculous golden turmeric milk ! The ingredients contained have high anti-inflammatory, antioxidant and regenerative effects and stimulate the body's natural defenses. Ready-made stimulator!
Recipe for Golden Milk:
1. Add milk, Turmeric Latte spice mixture and ghee (or virgin coconut oil) to the saucepan and slowly bring to a boil.
2. Let it bubble for a few minutes on a low flame until the mixture becomes fragrant, stirring occasionally.
3. Strain through a strainer into a GoodGlass Thermo glass bottle and let cool to a temperature where the drink will be pleasant to drink.
4. Add honey or other sweetener to taste. Sprinkle with cinnamon.
5. We will enjoy the beneficial effects of the golden elixir!
TIP: Add grated ginger root when cooking to intensify the healing effect.
What is Golden Milk?
This traditional Ayurvedic drink "Golden milk" has been used in China, India and Southeast Asia for its healing effects since time immemorial. It owes its name to its penetrating yellow-gold color, which is given to it by turmeric . Because of its beneficial effects, it is sometimes nicknamed "life booster" or "miracle milk". The ingredients contained in it are effective natural medicines in their own right, but in this combination they multiply their effects many times over.
What are the effects of golden milk?
This life-giving golden drink made from turmeric is good to drink in the evening before going to bed, not only when something is bothering us, but also in case of digestive difficulties, sleep problems or nervousness. It also has a preventive effect against various diseases of civilization, as it stimulates immunity and at the same time calms and regenerates the organism. Cheers!
The power of nature
Turmeric , also known as Indian saffron or yellow ginger, has strong anti-inflammatory, antibacterial and regenerating effects. It contains the antioxidant curcumin, which strengthens the immune system and reduces the risk of cancer and other civilization diseases. Its effects are reduced by long-term cooking, so add it to the end of cooking when cooking! Cayenne pepper is a great fighter against colds, viruses and fungi. It supports digestion, strengthens the heart and, among other things, has an anti-cough effect. In combination with turmeric, it multiplies its effects! So don't forget to always add a pinch of cayenne or black pepper to every meal with turmeric.
Cinnamon is one of the most powerful antioxidants in the world. In combination with honey, it has great healing effects! Honey also has strong anti-inflammatory and antibacterial effects, supports metabolism and detoxifies the body. It is important to be careful that the high temperature does not degrade its valuable substances and therefore never add it to a boiling drink, but only after it has cooled slightly.
Ghee (clarified butter) or virgin coconut oil are important in our recipe for golden milk because curcumin is soluble in fats and thus ensure higher absorption of curcumin into the body.